Saad Jalal - Healthy eating in Toronto CA
Saad Jalal - Healthy eating in Toronto CA Saad Jalal - Healthy eating involves making choices that support your overall well-being by consuming a balanced and nutrient-rich diet. Here are some key principles and guidelines for healthy eating: * Eat a Variety of Foods: * Include a wide range of foods from all major food groups: fruits, vegetables, whole grains, lean proteins, dairy or dairy alternatives, and healthy fats. * Prioritize Fruits and Vegetables: * Aim to fill half your plate with fruits and vegetables at each meal. These foods are rich in vitamins, minerals, fiber, and antioxidants. * Choose Whole Grains: * Opt for whole grains like brown rice, whole wheat, quinoa, oats, and whole-grain bread. They provide more nutrients and fiber than refined grains. * Include Lean Proteins: * Incorporate lean protein sources such as poultry, fish, beans, lentils, tofu, and nuts. These are important for muscle...