Saad Jalal Toronto Canada - Emotional Eating

Saad Jalal Avoid Emotional Eating:
Recognize the triggers for emotional eating and find alternative ways to cope with stress, boredom, or other emotions. Practice mindfulness and find non-food-related strategies to address these feelings.

Use Measuring Tools:
In the beginning, it can be helpful to use measuring cups and a food scale to gauge portions accurately. Over time, you'll become more adept at estimating portion sizes visually.

 

Saad Jalal Toronto Canada - Practice Moderation:
Remember that portion control doesn't mean depriving yourself. You can still enjoy your favorite foods, but in moderation. 

Allow yourself occasional treats while maintaining a predominantly balanced diet.
Mastering portion control is a valuable skill that empowers you to make healthier food choices, maintain a healthy weight, and improve overall well-being. 

By being mindful of what you eat and how much you consume, you can create a sustainable and nutritious eating pattern that supports your health and fitness goals.